There are few sports better for a total body workout than swimming. This cardiovascular activity allows you to increase heart rate and build endurance without having to damage your knees and ankles by pounding the pavement everyday. The water provides a natural resistance that builds muscle strength and tones and firms the entire body. Whether you already own a backyard pool or are considering a new pool installation, this article will provide tips on how to use your backyard oasis to whip your body into shape.

The great thing about an outdoor pool is that you can work out any time of day without worry about the heat. Swimming keeps your body nice and cool so you can indulge in a workout whenever it is convenient for you. If night swimming works better with your schedule, consider springing for a heater to make the water in your pool comfortable any time of day. This also allows your outdoor swimming to span the seasons, so you can indulge in your workouts for a longer period of time during the year.

Lap Swimming

If lap swimming is your thing, consider the installation of a lap pool or a swim spa to meet your fitness needs. Lap swimming is an excellent way to build endurance and strength without overtaxing your body. the muscles you tone during your workout will depend on the type of stroke you do. However, swimming typically uses the entire body, so any stroke is guaranteed to tone and strengthen arms, legs, back and chest muscles all at the same time.

Water Aerobics

Water fitness is not limited to the swimmers in your bunch. Even if you cannot swim a stroke, water aerobics can get you fit and trim. There are many good water fitness programs you can find on the Internet, in books and on DVDs. You can also take a class at your local fitness center to learn the basic exercises that you will be able to continue at home. You can purchase a few accessories like water weights to make your workouts more challenging.

Flexibility Training

The water is a great place to work on flexibility training because the buoyancy of the water protects your joints and muscles as you work. Try a few simple stretches in the water before and after your water aerobics workouts or lap swimming. These stretches warm up your body for the work that lies ahead and helps your muscles recover more effectively after a strenuous workout.

Cross Training

Swimming helps to prepare your body for many other types of activities, because it provides a full body workout every time you get in the pool. Whether you are gearing up for a marathon or simply want to play a better game of tennis with your husband, swimming will help you play better and last longer. In most cases, swimming will tone and strengthen your body without causing injury, making it the perfect complementary activity to other sports.

A backyard pool is more than just a spot to hang out with family and friends. Your outdoor oasis provides a plethora of fitness possibilities right in your own backyard.